Summer Swelling Is Real — But You Don’t Have to Just Deal With It 🌿

Hey friends, 

Let’s talk about something that so many of us quietly deal with during the summer months. Swelling. Yep, that heavy, puffy feeling in your ankles, feet, upper arms or just... all over.

Whether it’s from a long car ride, flying on vacation, or just being out in the heat and humidity (hello, Ohio summers), summer swelling is real — and you are not alone if you’ve felt it.

But here’s the good news:
You don’t have to just push through or hope it goes away.
Assisted Lymphatic Therapy (ALT) is one of the gentlest, most supportive things you can do to help your whole body feel light, clear and balanced again.

So Why Do We Swell in the Summer?

In warm weather, your blood vessels naturally expand. When this happens, fluid can start to build up in your tissues — especially if you’re sitting for long periods, not drinking enough water, or eating high sodium (aka delicious) vacation foods.

Pair that with the slower pace of your lymphatic system, and it can leave you feeling bloated, foggy, and off. 

That’s where ALT comes in. It’s gentle, relaxing and truly effective.

ALT Before or After Vacation? Yes, Please.

Honestly, ALT is the perfect addition to your travel plans — before or after.

Before you go:
✨ ALT helps prep your body for travel
✨ Keeps swelling down
✨ Boosts your energy so you feel your best walking into vacation

When you get home:
✨ Flush out all that airport or road trip food
✨ Reset your system and reduce inflammation
✨ Give your body the detox + love it needs to get back into rhythm

I’ve been there too — it’s why I love offering this therapy. Whether you're heading to the beach, the mountains, or just soaking up some sunshine on the porch, ALT can make a big difference in how you feel.

A Little Love Note to My Neighbors

At Rest and Restore Wellness, we serve clients from all over Mahoning County and the surrounding Northeast Ohio area — and I truly see this space as a community sanctuary. You're not just a client here — you're my neighbor, my friend and someone I care deeply about helping feel better.

So, if you're planning a getaway (or just coming back from one), consider giving your body a gentle nudge of support.

Let’s reduce that swelling, clear out the unwanted baggage and help you feel more like the best you again.

Because your energy matters. And so does your comfort.

You can book an ALT session right here.

With love, light, and lymph flow,
Audrey ✨